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IM BACK BETTER THAN EVER 🏆 Jeremy Buendia Gym Motivation **Mr.olympia 2020 Champ** Best Motivation video

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watch best jeremy buendia motivation video by fochby motivation https://youtu.be/pPmp_h6rtgQ Jeremy Buendia will back on stage next year better than ever ! subscribe for daily workout & gym motivation videos.. if we hit 10k likes i will upload 2 motivation videos everyday 🏆 Subscribe :  https://www.youtube.com/fochbymotivation Follow me on instagram : @FOCHFIT Follow me on snap : @FOCHBY Who is jeremy buendia : Early life Jeremy Buendia was born in  Roseville , California. During high school, Buendia was a skilled  linebacker  at Whitney High School. Due to the rigorous nature of  American Football , Buendia sustained injuries to the discs in his neck and back. In part due to this injury, Buendia gained interest in the sport of bodybuilding. Buendia has stated that he was familiar with the principles of bodybuilding as his father was a non-competitive bodybuilder in the 1970s. Buendia began participating in bodybuilding competitions at the age of 17 Professional ca
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HOW TO GET BIGGER ARMS IN FOUR WEEKS !    Build bigger and stronger biceps and thicker and more defined triceps with our four-week arms workout plan 1. Increase your weekly volume of training Research shows that muscle protein synthesis is rebooted every 48 to 72 hours, which means you will need to work a muscle two to three times a week to achieve optimal growth. Once every seven days just doesn’t cut it. 2. Use tempo training Weght training isn’t as simple as lifting an object from A to B. The tempo with which you lift is integral to building bigger arms. Ensure you stick to a four-digit tempo code (detailed in our training plan below). In seconds, the first digit refers to how long you take to lower the weight, the second digit how long to pause at the bottom of the lift, the third how long taken to lift the weight, and finally the fourth digit refers to how long you pause at the top of the movement. 3. Consume plenty of protein In order to increase the size o
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